Top Secrets To Staying Happy In Life

Friends ye post sabhi ke liye khass hai kyu ki is mein hum bat karenge ki aap apni life mein happy yani ki khus kaise rah sakte ho. Aaj ki stress bhari life mein sabhi ko kuch na kuch tension jaror hai lekin fir bhi us ke sath hum happy rah sakte hai.

Friends aaj kal work load kaafi bad gaya hai daily aap ko kuch na kuch naya karna padta hai apni life mein to aise mein kaise aap khud ko khus rakhnege.

Top Secrets To Staying Happy In Life
Top Secrets To Staying Happy In Life

Tips 1: Exercise

Aap daily rozana excerise kare is se na kewal aap ki health acchi hogi balki aap ko naya kaam karne ki energy bhi milegi. Exercise mein kya kare ye aap ko pata hi hoga lekin hum aap ko bata de ki aap exercise mein kya kya kar sakte hai. Sabse pahle aap warm up kare fir running kare, aap cycle bhi chla sakte hai, yoga kar sakte hai, gym mein jaa sakte hai. Aap ek daily route in banaye.

Tips 2: No Competition

Friends mein ye jaror manta hu ki competition se hi aap ko kaam karne ki prena milti hai lekin agar aap jarurat se jayda competition karoge to aap ko stress ho jayega. Khus rahne ke liye sirf apne work mein hi dhyan de competition ko bhul jaye.

Tips 3: Healthy Eat

Aap daily healthy khana kahye jis mein aap ka egg, milk, butter, protein diet, aur bahut se important diet shamil hai. Healthy khana ko khane se aap bhi healthy rahoge aur bimari se bhi bache rahoge.

Tips 4: Find New Friends

Aap kuch aise dosto ki talash kare jin mein positive thought ho yani ki un ke vichar un ki soch ek dum positive honi chaiye fir dekhiye aap ki life bhi positive ho jayegi.

Tips 5: Logo Se Connect Rahe

Aap apne ass pados mein logo se jude un se baat kare un se experience le kisi bhi kaam ko karne ka. Apne ideas un ko bataye kyu ki vo aap ko jaante hai isi liye vo aap ko best idea de sakte hai.

Tips 6: Dress

Aap daily acchi dress ko pahne jis se ki aap ke aas pados ke log aap ko dekh kar khus ho jaye un ki ek smile se aap ko kaafi acchi feeling ayegi. Aap apne sare dhuk ko bhul jayenge.

Tips 7: Avoid Bad Friends

Jo log bad behaviour ke hai jn se door rahe kyu ki un ki galat soch se aap mein negative energy ayegi. Un bad logo se door rahne ki koshis kare.

 

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