How to Gain Weight in Hindi Language

How to Gain Weight in Hindi Language

Friends weight gain karna har koi vaquti ki chahat hoti hai agar vo body se dubla patla ho to. Vaise to motopa bhi ek badi problem hai par jadya tar dekha gaya hai ki log apne aap ko fit rakhna chahte hai, aur gym, yoga bhi karte hai. Lekin aisa karke vo apne aap ko to fit rakh lete hai par apna weight ko nahi bada paate.

How to Gain Weight in Hindi Language

Aaj kal ki fast life main sabhi ko health supplement ki requirement hoti hai vo ye sochte hai ki health supplement ko pee kar vo apna weight ko gain kar denge. Par aisa hota nahi hai, kai baar jarurt se jayda supplement ko lene se baad main bahut saari problem ho sakti hai.

Is liye friends kisi supplement par paise lagne se jayda is baad par jayda dhyaan do ki humara weight kis reason se nahi bad raha hai.

 

Weight nahi badne ke reason?

  1. Lunch, dinner, breakfast kam karna.
  2. Time par Lunch, dinner, breakfast nahi karna.
  3. Jayda fast rakhna
  4. Postic aahar nahi lena
  5. Body main kisi bhi bimari ka hona

 

Weight increase tips

  1. Rich diet le – apne lunch, dinner, breakfast ko sahi time par le aur jayda quantity main le. Time to time healthy snacks, fruits bhi le.
  2. Healthy diet- apne food main ghee, cheese, makhan, fruits, green vegetable, milk, juice, dry fruits, salads, etc include kare. Daily in sabhi cheezo ko apne food main include karne se aap ko proper energy milti hai.

Lifestyle to increase weight

  1. Good sleep – daily kam se kam 8 hr ki sleep jaror le kyu ki achhi neend se body ko prayapt posan milta hai. Isi liye kam se kam 8 hr ki neend ko jaror le.
  2. Exercise, yoga – daily exercise ya yoga kare taaki jo aapne healthy foods ko khaya hai vo pure body main lage. Bina exercise ya yoga ke jo aap ne khaya hai us se sirf aap ka peet hi badega body nahi. Morning walk karna, badminton, cycling, yoga, in sabhi se aap ki body main blood ka sanchar sahi dang se hota hai.
  3. No stress – apne daily work ko sahi dang se kare taaki aap ko kisi bhi kaam ki tension ya stress nah o.
  4. Massage – massage se body main blood ka sanchar bahut hi teezi se hota hai. Body ki growth bhi hoti hai, skin glow karti hai. Massage ke liye aap ayurvedic oil le sakte hai.

Apni diet main include kare-

  1. Milk – milk main vasa, calcium, vitamin bhut hi matra main hota haiaap milk main banana ya mango ko daal kar shake bhi bana sakte hai. Milk ke saath dry fruit lene se bahut hi jayda fayeda hota hai.
  2. Fruits – aap apni diet main fruits ko include kare. Weight gain ke liye banana, mango etc bahut saate fruits hai jin se weight bahut jaldi se badta hai.
  3. Ghee – ghee, cheese, dahi, makhan weight ko increase karte hai isi liye inka bhi use kare.
  4. Dry fruits – aap apni diet main dry fruits ko include kare ye aap ki body ki immunity power ko bada dete hai.
  5. Non vegetarian – agar aap no veg ho to fish, chicken, egg le sakte hai. Lekin jayda meet ko kahne se heart problem, high blood pressure hone ke chance bad jaate hai. Isi liye cheese, soyabin, rajma, etc in ke substitute hai aap inka use kar sakte hai.

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Friends aap ko ye topic kaisa laga hume jaror batye aur agar hum se koi point reh gaya ho to please hume batye hum unko bhi add karnge.

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